ByClaire Geonzon
Pick up artist techniques aren't just about cool things you say or body language. There's also the inner game that you have to master. Meditation is a skill that has all kinds of lifestyle benefits. Here are just a few:
- Lowering oxygen consumption
- Increasing respiratory rate
- Increasing blood flow
- Increasing exercise tolerance
- Deeper levels of relaxation
- Building self-confidence
- Increasing serotonin levels
- Helping you resolve phobias and fears
- Helping you control your own thoughts
- Helping your focus and concentration.
Meditation increases creativity and helps you keep things in perspective. It improves peace of mind and happiness, and also helps you realize your purpose in life.
This is not a woo-hoo fairy and unicorns spiritual thing. Improving all of the above will make you better at seducing women. I know it because it has worked for me.
Meditation is great because it gets you to calm down. It's like forced relaxation and it's easy to do anywhere. To get started, sit or lay down somewhere comfortable and start focusing on your breathing.
All you have to do is breathe in and out and that's it. I set a timer for about ten minutes first thing in the morning and sit cross-legged with my eyes closed. I just breathe, relax, and let go. I focus but don't have any conscious thoughts.
The great thing about meditation is that it teaches you to just let things go. I'm the type of person who gets really irked by small things. I spend way too much time, effort, and energy pursing small things. Meditation has taught me to let go. Whether it's a small issue or a large issue, you just detach yourself from it and let it go.
So, how does meditation help you with women? First of all, you'll be more relaxed. Most guys aren't relaxed around women or relaxed in general. They walk around in a high state of anxiety, very nervous and very worried. If you meditate for 10 to 20 minutes a day, you'll become more relaxed in all areas of your life. You'll have less insecurity and be calmer.
It also centers you and brings you back to the real world. It helps you get out of your head. If you're the type who analyzes everything, it really helps you to stop doing that, and this helps you with women just as much as any other pick up artist techniques do.
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